When I started Sand Kitchen, I knew I wanted to share good, healthy recipes, especially recipes that are an updated and more nutritious version of traditional Bahraini and Iraqi cuisine. However, I have also stressed from the start that I am not a nutritionist or a dietician, and as a result, cannot offer nutritional information.
Here, I want to share two week-long meal plans — one veggie/vegan, one not, to help with meal prep and how to jumpstart if you’re someone who hasn’t done it before!
Almost all include links to recipes on Sand Kitchen. Those that don’t are self-explanatory, or I haven’t made a recipe yet. Please click the links to see the recipes, and check out my Recipe Index for all my recipes.
Any questions, please leave them below!