Here, I finally sit down and speak about my food intolerances, and what has changed over the last few months. Please, please always see a doctor and nutritionist if you’re worried about food intolerances or sensitivities. A truly well-qualified nutritionist is probably best, as some GPs don’t have a great understanding of nutrition.
Please also be aware that if you’ve had eating/body disorders in the past, a test like this can be triggering (speaking from experience). Also bear in mind that the igE test is one that many nutritionists dislike, and some say results can be random. I am not a qualified medical professional so I don’t know, but I feel like that could be true — hence saying “take it with a pinch of salt”.
I’ll try and do an update to this video once I’ve been doing this for a couple of months to give you guys a more nuanced understanding.
Any questions, pop them below or in the video!